Columbia Chai Flavor Activated full-spectrum industrial hemp, noncaffeinated herbal blend of roasted whole Indian red chai, cinnamon, ginger, cardamom, and South African red rooibos leaves. Certified lab tested. Contains less than 0.1% THC. Each tea bag contains 50mg of CBD. Directions For best results, steep bag in 8 ounces of boiled water for 5-10 minutes before serving. Enjoy!! (Note: tea bags may be used more than once, based on your personal preferences.)